Benefits of massage

Massage encourages circulation of blood and lymphatic fluids, reducing swelling and encouraging the body to heal. Physical relaxation through reducing tension, increasing flexibility and easing movement. It can improve mental and emotional states of being.

The benefits of massage therapy are both physical and mental and can include:

• Increased flexibility

• Physical and mental relaxation

• General maintenance, producing some balance for those living busy lifestyles

• Helping to strengthen the immune system

• Decreasing fatigue, anxiety and improving sleep

• Reduced stress

• Faster recovery from exercise - enhancing athletic performance

• Improvement of posture and related issues

• Relief from tension headaches.